Health Benefits Of Vinegar

Health Benefits Of Vinegar

Apple cider vinegar is among the most powerful natural ingredients which offer beauty and health benefits. Though it is unknown to many people, it has been in use since 400 BC. Apple cider vinegar is rich in citric, acetic and malic acids. It is also rich in amino acids, mineral salts, vitamins, and enzymes.

ACV has powerful antiviral, anti-inflammatory, antifungal and antibacterial properties which help in the treatment of muscle pain, diabetes, high cholesterol, common cold, and arthritis pain and weight loss. This all-purpose, all-natural kitchen staple is increasingly being preferred as a beauty ingredient. There are several attributes of ACV which helps it in maintaining a beautiful skin and hair as well as dealing with other beauty issues.

Here are some of the main health benefits of the apple cider vinegar.

Prevents pimples and acne

If you have been struggling with pimples or acnes, make a point of keeping a bottle of this apple cider vinegar. Its antibacterial and antiseptic properties help in preventing pimples and acne. It does this by keeping your skin pores free from oil, bacteria and dust particles. Besides, it helps in restoring and balancing of the skin’s pH which plays a key role in the prevention of skin breakouts.

It is a skin toner

Te apple cider vinegar has powerful astringent properties. It is therefore very helpful to those people having an oily skin. Besides, it is rich in alpha hydroxy acid which plays a crucial role in increasing the flow of blood to your skin thus minimizing pores. ACV also helps in the regulation of the skin’s pH level.

Getting rid off dandruff

Dandruff is not a medical problem but it is very embarrassing. The problem is very persistent during the winter season when the weather is dry. Dandruff causes oily and dead skin flakes on the scalp and hair. This leads to an itchy, white flakes and scaly scalp dropping on the clothing. The natural antifungal properties of the apple cider vinegar help in combating and mitigating dandruff. It also helps in restoring the scalp’s pH balance thus cleaning the hair follicles as well as the clogged pores.

Treatment of a smelly foot

Most people are facedlglhwdoiwqbrfwqo with a smelly foot or a bad foot odor. This problem is unpleasant and very embarrassing for you and the individuals around you. Apple cider has antimicrobial properties which help in the process of disinfecting the feet by eliminating the odor causing bacteria.

Soothing of sunburns

The sun’s heat and rays are very wonderful to the life of human beings. However, too much exposure to the sun can subject you to its harmful ultraviolet rays which cause sunburn. This sunburn causes damage to the skin making it painful and reddish. It might also lead to pus-filled blisters. Acv has a long history in the treatment of sunburn. It is a natural astringent which helps in soothing pain as well as speeding up of the healing process. It is also known for calming itching, inflammation, and irritation of the skin.

Top Vitamins For Women

Top Vitamins For Women

Today’s women are very conscious of their health. They, therefore, prefer following a healthy dietary plan. Such diet is inclusive of all the required vitamins and in the right proportions. Women of every weight, age, and activity level are needed to consume a variety of vitamins. These vitamins are useful for the optimal health as well as preventing of different types of the health problems or issues.

Vitamins are primarily organic compounds which help the various parts of your body in functioning properly. Different vitamins perform a particular function in the body. A deficiency of the needed vitamins contributes to serious health problems. It is, therefore, imperative to get enough vitamin from the foods eaten. The various vitamins can also be obtained from vitamin supplements.

Here are the major vitamins needed for women.

Vitamin Aogy8oy9cxc99p
This vitamin contains antioxidant properties. Women of all ages need it. It helps in strengthening and building of teeth, bones, mucous membranes and skin. Vitamin A also helps in reducing the risk associated with chronic illness. It also plays a key role in improving vision, slowing down of the ageing process and boosting the immune system.

Foods with high content vitamin A include pumpkin, tomatoes, carrots, cantaloupe, watermelon, broccoli, papaya, spinach, milk, liver, fortified seeds and red peppers.

Vitamin B2
It is also known as riboflavin. It is essential in promoting good health, metabolism, and normal growth. It also helps in boosting energy and strengthening of your immune system. Also, it reduces numbness, tingling, stress, anxiety and fatigue. Deficiency of this vitamin affects the metabolism process and the immune system.

Its deficiency also influences the neural functions which cause pale tongue and eyes, a sore throat, dry hair, itchy skin, wrinkles and mouth ulcers. These are the types of food rich in vitamin B2: cheese, yogurt, yeast, eggs, whole grains, mushrooms, nuts, almonds, milk, and organ meat.

Vitamin B6
It is also referred to as pyridoxine. It is among the essential vitamins required for maintaining your immune system. This vitamin also plays a major role in the body by promoting the production of certain brain chemicals and hormones. The hormones and chemicals produced help in reducing depression, memory loss, and heart diseases.

It also helps in the regulatioioybtiojn of blood sugar level. In pregnant women, this vitamin helps to get rid of the morning sickness. Deficiency of vitamin B6 causes anemia.It can be obtained from the following foods: bananas, meats, avocados, fish, oatmeal, dried fruits, and beans.

Vitamin B7
It is also referred to as biotin. Vitamin B7 is required for the growth of cells and synthesis of various fatty acids. It keeps your sweat glands, skin, and hair healthy. In fact, it has been proven for promoting hair growth and treatment of brittle nails. Besides, vitamin B7 is needed for bone growth as well as the bone marrow. It also plays a significant role in the maintenance of cholesterol levels.